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Category Archives: Blog

How To Beat The Effects of the Clocks Going Forward

How To Beat The Effects of the Clocks Going Forward

Sunday saw the arrival of British Summer Time, as the clocks went forward again after the long cold winter. Whilst there are undoubted benefits to the clocks going forward, longer days, warmer weather and lighter mornings, it’s time to face the fact that we’ve lost an hour of sleep – so how can we beat it?

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Design Your Bedroom To Improve Your Sleep

Castello Fabric Bed Wheat

Many people believe that the quality of a bed or mattress is what affects the quality of sleep you get, but did you know that with a few simple design alterations to your bedroom you can improve your sleep and your health. In this blog we take a look at how to design your bedroom to improve your sleeping patterns.

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5 Tips To Get The Kids To Sleep Without Shouting

Joseph Princess Carriage Kids Beds

As any parent knows, making sure your children are getting enough sleep is one of the best ways to keep them happy and healthy. But sometimes it can be difficult to get them to drop off. In this blog, we outline 5 ways you can get the kids to sleep without resorting to shouting.

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The Health Benefits of Napping

Read about the benefits of napping

We all love a good nap during the day, but did you know that even 30 minutes of napping can help repair the damage caused by missing hours of sleep? In this blog we look at the health benefits of napping, and how you can fit it into your day!

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5 Ways To Sleep Better This Year

Read our tips to help you get to sleep

Many of us will have started the New Year with a resolution to lose more weight, get healthy and perform better at work or school. But did you know that the answer to all those things lies in getting a better night’s sleep! Here are 5 tips to help you sleep better in 2015!

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Feeling Depressed? Then You Need A Good Night’s Sleep!

feeling_depressed_get_a_good_nights_sleep

Are you the sort of person who always sees the glass as half-empty? Do you worry about things going wrong, even though logically you know they can’t? Do you often find yourself snapping at your nearest and dearest and don’t know why? The answer could be as simple as getting a good night’s rest!

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